Classes

At Right Balance Pilates, we offer several levels of group Reformer, and Mat Pilates classes, as well as Private Pilates sessions.    

Studio Pilates

At Right Balance Pilates, we offer several levels of Reformer, Mat and Cardio Pilates classes. To book one of Studio Pilates classes, click the button below!

All classes follow a contemporary Pilates style and are taught by experienced, certified Pilates instructors who will offer modifications for injuries, and challenges to increase the intensity of the class. Please inform the instructor about any injuries or limitations.

We offer Introduction to Reformer Pilates and Community Classes which are free, but must be signed up for in advance.

Community Classes are offered after the completion the Right Balance Pilates Teacher Training program. Instructors in training will lead sessions to experienced movers under the supervision of our program director.
*These classes are not suitable for first time Pilates clients. Only existing group class clients should attend community classes.
Community classes are offered at no cost to the client in exchange for being a willing participant with a new instructor.

Introduction to Reformer Pilates is an excellent way to learn more about the reformer, specific Pilates verbiage, and how to best utilize the correct muscles when practicing Pilates.  We offer intro classes several times a month and welcome all levels of movers to participate.  
*We encourage all new clients to take our introduction to Reformer Pilates before entering a group class.

March MatNess Classes and Workshops

• Intro to mat 

  Deepen your practice and dive into the world of Mat Pilates. This slower paced class will guide you through the fundamentals of Pilates, focusing on core strength, proper alignment, and controlled movement. You’ll learn key exercises, breathing techniques, and modifications to build a strong foundation and confidence in your practice. With a focus on form and flow, this class is ideal for those new to Pilates or anyone looking to refine their technique. Leave feeling stronger, more balanced, and ready to take on March MATness!

• Power mat 

  ​​Take your Pilates practice to the next level with this dynamic Power Mat Pilates class incorporating light weights for added strength and intensity. This quicker-paced full-body workout focuses on building core stability, muscular endurance, and overall toning through controlled, powerful movements. Expect a seamless flow of classic Pilates exercises enhanced with strength training to sculpt and strengthen. Suitable for all levels, with modifications to challenge or support your practice. Get ready to feel strong, energized, and empowered!

• Mat Pilates 

  This energizing Mat Pilates class focuses on building core strength, improving posture, and enhancing flexibility through controlled, flowing movements. Using your body weight and mindful breathwork, you'll engage deep stabilizing muscles to improve balance, mobility, and overall body alignment. Whether you're a beginner or an experienced mover, this class offers modifications and progressions to challenge all levels. Leave feeling strong, centered, and refreshed!

•  Mat Pilates- No Kneeling

  This dynamic Mat Pilates class is designed to build core strength, improve flexibility, and enhance posture—all without any kneeling exercises. Using controlled, flowing movements and mindful breathwork, you’ll engage deep stabilizing muscles while staying comfortable on your back, side, or seated positions. Perfect for those with knee sensitivities or anyone looking for a joint-friendly workout. Suitable for all levels, with modifications to support your needs. Leave feeling strong, aligned, and refreshed!

• Power Mat - No Kneeling

  This Power Mat Pilates class incorporates light weights for added strength and intensity without any kneeling exercises. This full-body workout focuses on building core stability, muscular endurance, and overall toning through controlled, powerful movements. Expect a seamless flow of classic Pilates exercises enhanced with strength training to sculpt and strengthen. Suitable for all levels, with modifications to challenge or support your practice. Get ready to feel strong, energized, and empowered!

• Stretch & Restore Pilates

  Unwind and rejuvenate with this gentle Stretch & Restore Pilates class, designed to release tension, improve flexibility, and promote relaxation. Through slow, flowing movements and mindful breathwork, you’ll gently stretch and lengthen your muscles while activating your core for improved posture and mobility. Suitable for all levels, with modifications to ensure a comfortable and restorative experience. Leave feeling refreshed, balanced, and energized!

• The Full Mat Sequence 

  Experience Mat Pilates as Mr. Pilates himself intended. The full classical mat sequence. With moves you've seen all month, it is fast paced and fun! Open to all levels. The perfect ending to March MATness.

• Workshop: Inversions

  Take your Pilates practice to new heights with this interactive, hands-on Inversions workshop. Designed to help you build strength, control, and confidence while exploring upside-down movements. This workshop focuses on safely and effectively performing inversions. Learn proper alignment, core engagement, and breathing techniques to support stability and fluid movement. Whether you're a seasoned practitioner looking to refine your skills or a beginner eager to challenge yourself, this workshop will provide the tools you need to master inversions with ease and grace.

• Workshop: Extensions and Backbends

  Unlock the full potential of your spine in this interactive, hands-on Inversions workshop. Designed to improve flexibility, strength, and control in spinal extension. This workshop focuses on deepening your understanding of backbends while maintaining stability and alignment, helping you move with confidence and ease. You’ll explore classic Pilates exercises like Swan, High Bridge, and Rocking, along with modifications and progressions using props. Whether you're looking to improve posture, enhance mobility, or safely deepen your backbends, this workshop will provide the tools you need to lengthen, lift, and expand your movement. Open to all levels. 

• Workshop: Finding Your Center: Balancing and Standing

  Discover the power of stability in our Finding Your Center Workshop, designed to improve balance, coordination, and strength through mindful movement. This workshop focuses on standing and balancing exercises that challenge your core, enhance body awareness, and refine control—helping you feel more grounded both on and off the mat. You’ll explore Pilates-based techniques that strengthen your deep stabilizing muscles, improve posture, and develop confidence in dynamic and static balance. Open to all levels.